Recover!: Stop Thinking Like an Addict and Reclaim Your Life with The PERFECT Program by Stanton Peele - PDF free download eBook

Book author:

  • Published: Oct 11, 2015
  • Reviews: 271

Brief introduction:

For decades youve been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction.Now,...

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Details of Recover!: Stop Thinking Like an Addict and Reclaim Your Life with The PERFECT Program

ISBN
9780738216768
Publisher
Da Capo Press
Publication date
Age range
18+ Years
Book language
English
Pages
320
Format
PDF, DJVU, FB2, RTF
Quality
Normal quality OCR
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Some brief overview of this book

For decades youve been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction.

Now, world-renowned addiction expert Stanton Peele demystifies addiction and offers a groundbreaking program that puts at your disposal what does work in treatment and recovery. For four decades, Dr. Peele has challenged our understanding of addiction and recovery. He has developed approaches that break the cycle of addiction and empower us to take control of our lives—including understanding that we are able to direct our own brains to change. In Recover! Dr. Peeles PERFECT Program takes you through the key concepts of mindfulness—that is, your ability to detach from your addictive experience and to see that it is not who you are—combined with the Buddhist idea of loving kindness, or self-acceptance. Its an easily grasped, yet multifaceted program that allows your true self to overcome your addictive urges.

Instead of focusing on whats wrong with you, the PERFECT Program will help you discover, embrace, and build your recovery on whats already right about you. Combining the best evidence-based treatments with the mindful use of meditation, Recover! presents a life-transforming philosophy for freeing yourself from addiction forever.

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A few words about book author

Stanton Peele, PhD, JD, has been a cutting-edge figure in the addiction field for four decades. Since publishing Love and Addiction in 1975, Stanton has written 12 books (including The Meaning of Addiction, Diseasing of America, The Truth About Addiction and Recovery, 7 Tools to Beat Addiction, and Addiction-Proof Your Child) and 250 professional articles, won numerous awards (including from the Journal of Studies on Alcohol and Drugs and the Drug Policy Alliance), and created the Life Proced recovery. He has developed approaches that break the cycle of addiction and empower us to take control of our lives—including understanding that we are able to direct our own brains to change. In Recover! Dr. Peeles PERFECT Program takes you through the key concepts of mindfulness—that is, your ability to detach from your addictive experience and to see that it is not who you are—combined with the Buddhist idea of loving kindness, or self-acceptance. Its an easily grasped, yet multifaceted program that allows your true self to overcome your addictive urges.

Instead of focusing on whats wrong with you, the PERFECT Program will help you discover, embrace, and build your recovery on whats already right about you. Combining the best evidence-based treatments with the mindful use of meditation, Recover! presents a life-transforming philosophy for freeing yourself from addiction forever.

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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