Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia - PDF free download eBook

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Details of Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
Exact title of book
Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
Book author
Deepak Chopra
Ten Speed Press
Sep 15, 1994
File size (in PDF)
1224 kB

Some brief overview of book

A new addition to the popular Perfect Health Library seriesnow available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

Based on ancient principles of mind-body medicine & Western medical researchincl. step-by-step techniques for insomnia.

About book author

Chopra Bestselling author Deepak Chopra is widely recognized as one of the worlds leading authorities in the field of holistic medicine. His belief that the mind, body, and spirit are closely interknit has won him legions of followers. Biography The practice of holistic and mind-body medicine has long been a controversial subject among medical professionals.

Some view it as a healthy and natural alternative to chemical pharmaceuticals. Others see it as a system of plincl. step-by-step techniques for insomnia.

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