Running Anatomy by Joseph Puleo - PDF free download eBook

Book author:

  • Published: Nov 16, 2015
  • Reviews: 402

Brief introduction:

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for...

more details below

Details of Running Anatomy

ISBN
9780736082303
Publication date
Age range
18+ Years
Book language
GB
Pages
188
Format
PDF, CHM, EPUB, FB3
Quality
Low quality scanned pages
Dimensions
6.90 (w) x 9.90 (h) x 0.60 (d)
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Some brief overview of this book

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

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A few words about book author

Joe Puleo is the head men’s and women’s cross-country and track and field coach at Rutgers University in Camden, New Jersey. He is also the head running for the U.S. Marine Corps Global Running Program. His responsibilities as lead instructor include coaching the United States Marine Corps global running program.

His previous 20 years of experience include coaching multiple high school state champions in track and field; NCAA Division III All-Americans in the 100-meter, the 800-meter (ies—you’ll also see their results.

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

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All downloaded files are checked

EPUB

running.anatomy.epub

  • MD5: 7f463c2383bbb638f830f6a380990ec4
  • SHA1: 8dda36680921cf3d42730fed62f83805a59b18a6
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PDF

running.anatomy.pdf

  • MD5: 0ba80c55d167cca3c8a01cab1e8aeaee
  • SHA1: f8859e18714e900c4e1b9a15533062f4281d17a5
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FB2

running.anatomy.fb2

  • MD5: a5af8cd8b2f6035231f7e2f3c1ee7f87
  • SHA1: 0cc1d3a08de2fcaed3b85b330dd9f41d7ce9ec22
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MOBI

running.anatomy.mobi

  • MD5: ccb61f1a2128502ee7c47310058bf07f
  • SHA1: 2dedd2a20924a917ccef8b9ece11465782bec42e
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DJVU

running.anatomy.djvu

  • MD5: 8f606dbaefbdebd12de9aa4a05893e41
  • SHA1: 395cd170c7ddc07fc58f0dae4f9f8b1d167851f2
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