Running with the Mind of Meditation: Lessons for Training Body and Mind - PDF free download eBook

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Details of Running with the Mind of Meditation: Lessons for Training Body and Mind

Running with the Mind of Meditation: Lessons for Training Body and Mind
Exact title of book
Running with the Mind of Meditation: Lessons for Training Body and Mind
Book author
Sakyong Mipham Rinpoche
ISBN
9780307888181
Publisher
Ten Speed Press
Published
Apr 10, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
208
File size (in PDF)
1872 kB

Some brief overview of book

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. Hes been trained in horsemanship and martial arts but has a special love for running.

Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul. From the Hardcover edition.

About book author

MIPHAM is the leader of Shambhala, a worldwide network of meditation and retreat centers. Hes also an avid marathon runner and golfer, he frequently retreats to study at a Tibetan monastery in India, and he writes a regular column in the Shambhala Sun. The author of the bestselling titles Ruling Your World and Turning the Mind Into an Ally, Sakyong Mipham was named one of the thirty global visionaries of our time by Planet magazine.

He spends his time teaching all over the world, usinere he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul. From the Hardcover edition.

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