Saber Comer - PDF free download eBook

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Details of Saber Comer

Saber Comer
Exact title of book
Saber Comer
Book author
Michael Pollan
ISBN
9789892317397
Published
Feb 28, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
File size (in PDF)
about 1200 kB

Some brief overview of book

Michael Pollan, professor na Universidade de Berkeley, é um dos jornalistas científicos mais premiados deste século. Ao longo de mais de 25 anos, andou a estudar os nossos hábitos alimentares e a publicar livros sobre o tema. Agora, em «Saber Comer», o autor sintetizou toda a cincia, todos os estudos, numa frase que se tornou célebre «Coma comida.

Coma pouco. Sobretudo vegetais.» So seis palavras apenas, que o autor explica e desdobra em 64 regras que nunca mais esquecere-mos. Fáceis de ler, sem linguagem técnica, ajudam-nos a escolher a comida que devemos pr no prato, e a melhor maneira de a desfrutar.

No é uma dieta, mas sim um manual para quem ama a comida e quer comer melhor, e se sente confuso com tantas informaes contraditórias. Esquea portanto as calorias ou antioxidantes e redescubra o prazer de uma boa refeio - na certeza de que basta seguir alguns destes princípios para ganhar saúde e perder quilos sem dar por isso. Um exemplo?

No coma cereais ao pequeno-almoo que mudem a cor do leite. Porqu? É simples esto cheios de hidratos de carbono refinados e de aditivos químicos.

About book author

Pollan Michael Pollan is a professor of journalism at the University of California at Berkeley, a contributing writer for The New York Times, and a bestselling author of witty, offbeat nonfiction that examines various aspects of the agricultural industry, the food chain, and mans place in the natural world. Biography Few writers have done more to revitalize our national conversation about food and eating than Michael Pollan, an award-winning journalist and bestsellinr, sem linguagem técnica, ajudam-nos a escolher a comida que devemos pr no prato, e a melhor maneira de a desfrutar. No é uma dieta, mas sim um manual para quem ama a comida e quer comer melhor, e se sente confuso com tantas informaes contraditórias.

Esquea portanto as calorias ou antioxidantes e redescubra o prazer de uma boa refeio - na certeza de que basta seguir alguns destes princípios para ganhar saúde e perder quilos sem dar por isso. Um exemplo? No coma cereais ao pequeno-almoo que mudem a cor do leite.

Porqu? É simples esto cheios de hidratos de carbono refinados e de aditivos químicos.

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PDFsaber-comer.pdf
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FB2saber-comer.fb2
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EPUBsaber-comer.epub
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  • SHA1: 5e98c6c46d42ebfe88953c4a200e3e41c41b326d
MOBIsaber-comer.mobi
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  • SHA1: 7d89fd093980a39dc90ce805635d09c70459db3c