Secret Pleasures of Menopause Playbook: A Guide to Creating Vibrant Health Through Pleasure - PDF free download eBook

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Details of Secret Pleasures of Menopause Playbook: A Guide to Creating Vibrant Health Through Pleasure

Secret Pleasures of Menopause Playbook: A Guide to Creating Vibrant Health Through Pleasure
Exact title of book
Secret Pleasures of Menopause Playbook: A Guide to Creating Vibrant Health Through Pleasure
Book author
Christiane Northrup
ISBN
9781401924010
Publisher
Hay House, Inc.
Published
Mar 01, 2009
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
240
File size (in PDF)
2160 kB

Some brief overview of book

Why a Playbook When I was writing The Secret Pleasures of Menopause, I began to hear more and more stories from other women about exactly what I was writing about how opening up to and expanding joy and pleasure in midlife creates vibrant health physically, emotionally, and spirituallyincluding the best sex of your life. I was inspired by the many touching and creative stories I was hearing from women who definitely saw midlife as the start of the absolute best years of their lives. So I decided to put together a playbook (as opposed to a workbook) that you could use as a companion to The Secret Pleasures of Menopausea book that would provide you with specific examples of what real, live women just like you are actually doing to enhance their levels of life-giving nitric oxide through pleasure.

In these pages, youll meet women with strong, passionate life forces who respect and love themselves enough to speak their truth; heal their pasts; and let go of mindsets, relationships, and behaviours that no longer serve them. They also dont hesitate to kick up their heels and have a great time, doing whatever makes their hearts sing. The upshot Theyve been able to stoke their inner fire and cultivate pleasure, joy, and vibrant health on every level and with every breath.

Let this book be your personal guide to the territory of life-giving pleasure. And make sure that you use the space provided to write down and commit to your own personal pleasure plan.

About book author

Northrup, M. D., a board-certified ob-gyn, is a visionary pioneer; beloved authority in womens health and wellness; and the author of the New York Times bestsellers Womens Bodies, Womens Wisdom and The Wisdom of Menopause. Her third book, Mother-Daughter Wisdom, was voted Amazons number one book of the year in both Parenting and MindBody Health in 2005.

Following a 25-year career in both academic medicine and private practice, Dr. Northrup now devotes her time to helping women p So I decided to put together a playbook (as opposed to a workbook) that you could use as a companion to The Secret Pleasures of Menopausea book that would provide you with specific examples of what real, live women just like you are actually doing to enhance their levels of life-giving nitric oxide through pleasure. In these pages, youll meet women with strong, passionate life forces who respect and love themselves enough to speak their truth; heal their pasts; and let go of mindsets, relationships, and behaviours that no longer serve them. They also dont hesitate to kick up their heels and have a great time, doing whatever makes their hearts sing.

The upshot Theyve been able to stoke their inner fire and cultivate pleasure, joy, and vibrant health on every level and with every breath. Let this book be your personal guide to the territory of life-giving pleasure. And make sure that you use the space provided to write down and commit to your own personal pleasure plan.

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