Shrink Your Female Fat Zones: Lose Pounds and Inches- Fast!- From Your Belly, Hips, Thighs and More - PDF free download eBook

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Details of Shrink Your Female Fat Zones: Lose Pounds and Inches- Fast!- From Your Belly, Hips, Thighs and More

Shrink Your Female Fat Zones: Lose Pounds and Inches- Fast!- From Your Belly, Hips, Thighs and More
Exact title of book
Shrink Your Female Fat Zones: Lose Pounds and Inches- Fast!- From Your Belly, Hips, Thighs and More
Book author
Denise Austin
ISBN
9781579547349
Published
Aug 02, 2003
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
432
File size (in PDF)
3888 kB

Some brief overview of book

In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! Whats a female fat zone?

Maybe its that part of your body that popped out after you had a baby or dropped after you turned 40. Its that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way. If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you.

In just 6 weeks, youll get the slimmer thighs, trimmer hips, and flatter belly that youve dreamed of. Youll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, youll be smaller, firmer, and more defined. Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots.

Now shes sharing her tips with you! As you learn Denises secrets, you will * Remodel your body and rev up your metabolism in as little as 10 minutes a day * Zip through fun, fast workouts that trim and tone trouble areas * Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist * Try dozens of Denises favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap * Track your progress in a motivating, specialized journal * Check out before and after photos of women whove seen amazing, rapid results Say goodbye to your female fat zones forever! Denise Austin is the star of Lifetime Televisions The Daily Workout as well as Fit & Lite, televisions number one exercise program.

She offers regular fitness advice to readers of Americas number one health magazine, Prevention, in her column Shape Up with Denise Austin. She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly. Cover design by Carol Angstadt Cover photographs by Hilmar Also Available Shrink Your Female Fat Zones VHS and DVD (from Artisan Home Entertainment)

About book author

Austin is the star of Lifetime Televisions The Daily Workout as well as Fit & Lite, televisions number one exercise program. She offers regular fitness advice to readers of Americas number one health magazine, Prevention, in her column Shape Up with Denise Austin. She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly. hs, trimmer hips, and flatter belly that youve dreamed of.

Youll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, youll be smaller, firmer, and more defined. Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now shes sharing her tips with you!

As you learn Denises secrets, you will * Remodel your body and rev up your metabolism in as little as 10 minutes a day * Zip through fun, fast workouts that trim and tone trouble areas * Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist * Try dozens of Denises favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap * Track your progress in a motivating, specialized journal * Check out before and after photos of women whove seen amazing, rapid results Say goodbye to your female fat zones forever! Denise Austin is the star of Lifetime Televisions The Daily Workout as well as Fit & Lite, televisions number one exercise program. She offers regular fitness advice to readers of Americas number one health magazine, Prevention, in her column Shape Up with Denise Austin.

She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly. Cover design by Carol Angstadt Cover photographs by Hilmar Also Available Shrink Your Female Fat Zones VHS and DVD (from Artisan Home Entertainment)

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