Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss - PDF free download eBook

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Details of Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Exact title of book
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Book author
Jillian Michaels
ISBN
9780385349246
Publisher
Ten Speed Press
Published
Dec 31, 2013
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
288
File size (in PDF)
2592 kB

Some brief overview of book

Stop battling your weight and slim down for life with this no-nonsense, insiders plan from Americas health, wellness, and weight-loss guru Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore shed never write another diet book.

But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all shes learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. Youll learn to Utilize Jillians insider secrets for optimizing your fat-burning potential Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight Banish self-sabotage, build support, and cultivate lasting motivation Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up againstfrom weight-loss plateaus to travel, budget, and time constraints Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique Supplement strategically, manage stress, and even purchase the proper home and beauty productsall to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

About book author

Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four booksUnlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions.

Visit her at jillianmichaels. com e plan that cuts through all the confusion to deliver amazing results, fast. This book distills all shes learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. Youll learn to Utilize Jillians insider secrets for optimizing your fat-burning potential Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight Banish self-sabotage, build support, and cultivate lasting motivation Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up againstfrom weight-loss plateaus to travel, budget, and time constraints Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique Supplement strategically, manage stress, and even purchase the proper home and beauty productsall to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

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PDFslim-for-life-insider-secrets-simple.pdf
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EPUBslim-for-life-insider-secrets-simple.epub
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MOBIslim-for-life-insider-secrets-simple.mobi
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