Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers by Mark De Lisle - PDF free download eBook

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  • Published: Sep 10, 2015
  • Reviews: 89

Brief introduction:

TEST YOURSELF AGAINST THE WORLDS MOST ELITE FIGHTING FORCESIn Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate...

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Details of Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

ISBN
9781569753309
Publisher
Ulysses Press
Publication date
Age range
18+ Years
Book language
GB
Pages
144
Format
PDF, EPUB, FB3, RTF
Quality
High quality scanned pages
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Some brief overview of this book

TEST YOURSELF AGAINST THE WORLDS MOST ELITE FIGHTING FORCES

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.

Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.

Drawn from the actual programs used by America’s special operation forces:

•Navy SEALs

•Army Rangers

•Delta Force

•Marine Force Recon

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A few words about book author

Mark De Lilse has personally trained thousands of individuals utilizing his workouts from his authored books and DVD, Navy SEAL Exercises, The Navy SEAL Workout, Navy SEAL Breakthrough to Master Level Fitness and newly released DVD; Navy SEAL Workout, System 1. He has been featured in numerous magazine articles and on television and radio with his unique blend of exercise and motivation.

The Navy SEAL Exercise Program has been featured on TV shows such as: Crook & Chase (TNN), Eining is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.

Drawn from the actual programs used by America’s special operation forces:

•Navy SEALs

•Army Rangers

•Delta Force

•Marine Force Recon

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