It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig - PDF free download eBook

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  • Published: Nov 13, 2015
  • Reviews: 176

Brief introduction:

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLEIT STARTS WITH FOOD.It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success...

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Details of It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

ISBN
9781936608898
Publisher
Victory Belt Publishing, Inc.
Publication date
Age range
18+ Years
Book language
GB
Pages
320
Format
PDF, CHM, DJVU, EPUB
Quality
Normal quality scanned pages
Dimensions
6.30 (w) x 8.90 (h) x 1.30 (d)
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Some brief overview of this book

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE

IT STARTS WITH FOOD.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwigs powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the magical elimination of a variety of symptoms, diseases, and conditions in just 30 days.

diabetes

high cholesterol

high blood pressure

obesity

acne

eczema

psoriasis

chronic fatigue

asthma

sinus infections

allergies

migraines

acid reflux

Crohns

celiac disease

IBS

bipolar disorder

depression

Lyme disease

endometriosis

PCOS

autism

fibromyalgia

ADHD

hypothyroidism

arthritis

multiple sclerosis

Now, Dallas and Melissa detail not just the how of the Whole30, but also the why, summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.

Infused with the Hartwigs signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

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A few words about book author

Dallas Hartwig earned a BS in anatomy and physiology and an MS in physical therapy from Andrews University and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor.

Melissa Hartwig is a Certified Sports Nutritionist through the International S healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the magical elimination of a variety of symptoms, diseases, and conditions in just 30 days.

diabetes

high cholesterol

high blood pressure

obesity

acne

eczema

psoriasis

chronic fatigue

asthma

sinus infections

allergies

migraines

acid reflux

Crohns

celiac disease

IBS

bipolar disorder

depression

Lyme disease

endometriosis

PCOS

autism

fibromyalgia

ADHD

hypothyroidism

arthritis

multiple sclerosis

Now, Dallas and Melissa detail not just the how of the Whole30, but also the why, summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.

Infused with the Hartwigs signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

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