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Details of Super Foods For Dummies

Super Foods For Dummies
Exact title of book
Super Foods For Dummies
Book author
Brent Agin
ISBN
9780470445396
Publisher
Wiley, John & Sons, Incorporated
Published
May 04, 2009
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
360
File size (in PDF)
3240 kB

Some brief overview of book

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know why you need superfoods, the science behind them, and how to prepare and enjoy them.

From bananas and carrots to oatmeal and salmon, youll gain a healthy attitude toward eating right! Get the skinny on superfoods know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors discover Asias goji berries, Mexicos chia, Indonesias mangosteen, and other unusual superfoods Launch your superfoods lifestyle plan healthy meals you and your family will enjoy Open the book and find A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

About book author

Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving ones health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging. Shereen Jegtvig, MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet. d why superfoods are so powerful Take a closer look examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors discover Asias goji berries, Mexicos chia, Indonesias mangosteen, and other unusual superfoods Launch your superfoods lifestyle plan healthy meals you and your family will enjoy Open the book and find A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

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