Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the 90s.
B & W line drawings throughout.
From the Trade Paperback edition.
A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athletes strength and stamina. Line drawings throughout.