The Acid Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet by Christopher Vasey - PDF free download eBook

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  • Published: Sep 02, 2015
  • Reviews: 213

Brief introduction:

To enjoy optimum health, the body needs balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and...

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Details of The Acid Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet

ISBN
9780892810994
Publisher
Inner Traditions/Bear & Company
Publication date
Age range
18+ Years
Book language
English
Pages
176
Format
PDF, DJVU, FB2, RTF
Quality
High quality OCR
Dimensions
5.00 (w) x 8.64 (h) x 0.31 (d)
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Some brief overview of this book

To enjoy optimum health, the body needs balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis.

Most people consume an abundance of highly processed foods that acidify the body and, as a result, they are afflicted with many of these ailments. Naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements of health.

Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods on the basis of their chemical composition, Vasey categorizes foods based on their actual alkalizing or acidifying effect on the body in order to design a diet best suited for your particular health needs. He goes further to explain how some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them, and how to use alkaline supplements to support your dietary needs.

CHRISTOPHER VASEY is a naturopath who specializes in detoxification and rejuvenation. He lives in Switzerland

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A few words about book author

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Acid-Alkaline Diet for Optimum Health, The Naturopathic Way, The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.

t to restore your acid-alkaline balance can result in vast improvements of health.

Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods on the basis of their chemical composition, Vasey categorizes foods based on their actual alkalizing or acidifying effect on the body in order to design a diet best suited for your particular health needs. He goes further to explain how some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them, and how to use alkaline supplements to support your dietary needs.

CHRISTOPHER VASEY is a naturopath who specializes in detoxification and rejuvenation. He lives in Switzerland

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