The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points - PDF free download eBook
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Details of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Exact title of book
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Book author
- Alice Boyes, Ph.D
- Penguin Group (USA)
- Mar 03, 2015
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- 2160 kB
Some brief overview of book
Drawing on the authors training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxietyboth personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it.
They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers cant make the leap from the examples in the books to their more complex real world problems. They turn to business books because theyre motivated to achieve greater success, but since these books dont address the reasons anxious people get stuck, theyre not especially helpful. The Anxiety Toolkit provides the information anxious people look for but cant find.
It draws on extensive social psychology research, and the authors training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxiousinhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance copingand providing readers with the tools to manage these tendencies.
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