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Details of The Art of Mindfulness: A HarperOne Select

The Art of Mindfulness: A HarperOne Select
Exact title of book
The Art of Mindfulness: A HarperOne Select
Book author
Thich Nhat Hanh
ISBN
9780062123626
Published
Feb 07, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
48
File size (in PDF)
432 kB

Some brief overview of book

This selection from Thich Nhat Hanhs bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100 of our attention 100 of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

About book author

Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide. iate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

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PDFthe-art-mindfulness-harperone-select.pdf
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EPUBthe-art-mindfulness-harperone-select.epub
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