The Aztec Diet: Get Skinny Fast and Unlock the Power of Chia, the Original Superfood by Bob Arnot - PDF free download eBook

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  • Published: Nov 26, 2015
  • Reviews: 200

Brief introduction:

Chia Power can make you skinny, strong, and healthyThe Aztecs cultivated the worlds most nutritious foods, which provided them with the strength to build one of civilizations greatest empires. The key to the astounding fitness and energy levels of...

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Details of The Aztec Diet: Get Skinny Fast and Unlock the Power of Chia, the Original Superfood

ISBN
9780062124050
Publisher
HarperCollins Publishers
Publication date
Age range
18+ Years
Book language
English
Pages
267
Format
PDF, DOC, EPUB, TXT
Quality
High quality scanned pages
Dimensions
9.20 (w) x 7.40 (h) x 0.90 (d)
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Some brief overview of this book

Chia Power can make you skinny, strong, and healthy

The Aztecs cultivated the worlds most nutritious foods, which provided them with the strength to build one of civilizations greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.

Follow The Aztec Diets three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.

Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.

Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieters plateau.

Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.

With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

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A few words about book author

Bob Arnot, M.D., is the New York Times bestselling author of fourteen books on nutrition and health. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, 60 Minutes, and CBS This Morning, and is a health columnist for Mens Journal. He lives in Palm Beach, Florida, and Vermont.

w, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.

Follow The Aztec Diets three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.

Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.

Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieters plateau.

Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.

With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

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