The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good - PDF free download eBook

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Details of The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good

The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good
Exact title of book
The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good
Book author
Marcelle Pick
ISBN
9781401942892
Publisher
Hay House, Inc.
Published
Mar 04, 2013
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
417
File size (in PDF)
3753 kB

Some brief overview of book

Is your weight gain making you miserable? Have you noticed that youre packing on pounds in unpleasant places? Or is the scaleand the way you feel about yourselfjust stuck, no matter how much you diet or exercise?

If youve struggled without success to lose weight and keep it off, theres always a reason, andsurprise!it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients and her own, to help you Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all Enjoy delicious recipes made from whole foods that give your body the support it needs to heal Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foodsnot against themto rid yourself of weight and unhealthy habits for good.

Within a month, youll be on your way to a lean, fit, and balanced body that is ready to support youand look greatfor the rest of your life.

About book author

Pick, MSN, OBGYN NP, co-founded Women to Women with a vision to change womens health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Certified as a nurse practitioner for both OBGYN and pediatrics, she has served as medical advisor to Healthy Living magazine,lectured on a variety of topics, and appears regularly on television to disium and return you to a healthy, sustainable weight.

Marcelle Pick draws upon decades of experience, both her patients and her own, to help you Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all Enjoy delicious recipes made from whole foods that give your body the support it needs to heal Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foodsnot against themto rid yourself of weight and unhealthy habits for good. Within a month, youll be on your way to a lean, fit, and balanced body that is ready to support youand look greatfor the rest of your life.

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