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Details of The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
Exact title of book
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
Book author
Deborah Ford
ISBN
9781573227353
Publisher
Penguin Group (USA)
Published
Jun 28, 1999
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
208
File size (in PDF)
1872 kB

Some brief overview of book

Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad.

So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that dont fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps.

We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically.

Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. The very impulses we most fear may be the key to what is lacking in our lives.

About book author

Ford was an internationally recognized expert in the field of personal transformation. She was the best-selling author of many books, including The Dark Side of the Light Chasers, The Secret of the Shadow, Spiritual Divorce, The Right Questions, The Best Year of Your Life, Why Good People Do Bad Things, The 21-Day Consciousness Cleanse, and The Shadow Effect. A transformational coach, speaker, and teacher for more than 20 years, Debbie created the renowned Shadow Process Workshop, was attention, these parts of our selves that dont fit the personae we have created for the rest of the world.

She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing.

But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. The very impulses we most fear may be the key to what is lacking in our lives.

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