The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone - PDF free download eBook

Book author:

  • Published: Sep 18, 2015
  • Reviews: 261

Brief introduction:

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from...

more details below

Details of The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

ISBN
9781609611354
Publisher
Rodale
Publication date
Age range
18+ Years
Book language
English
Pages
320
Format
PDF, DOC, FB3, RTF
Quality
High quality scanned pages
Dimensions
7.40 (w) x 9.10 (h) x 1.10 (d)
Download cursor

Some brief overview of this book

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

See more interesting books:

  • Anne of Avonlea PDF
  • World of Wonders PDF
  • Chocolate Dreams (Candy Fairies Series #1) PDF
  • Murder at Monticello PDF
  • Morals, Rights and Practice in the Human Services: Effective and Fair Decision-Making in Health, Social Care and Criminal Justice PDF
  • Killing Honor PDF

How to download e-book

Press button "GET DOWNLOAD LINKS" and wait 20 seconds. This time is necessary for searching and sorting links. One button - 15 links for downloading the book "The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet" in all e-book formats!

May need free signup required to download or reading online book.

A few words about book author

Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted Sexiest Vegetarian Alive in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.

f disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

Small FAQ about download

Book files are stored on servers owned by you?
No. We do not store files, because it is prohibited. Our site uses the API of third-party sites that store files. That is, we are doing the same thing as Google, only within the framework of one subject. Third-party sites are multimedia services that allow you to read and download e-books. By subscribing, you get access to a huge library of multimedia content, which is updated daily. Services are fully optimized for all platforms - iOS, Android and PC.
If there is a choice of file format, which format is better to download?
Modern smartphones and computers can read files of any format. But the most compatible is the *.PDF format. For example, the PDF format can be read Mozilla Firefox browser without any additions.
How long will the file be downloaded?
Very fast. We regularly check (this is a fully automatic process) the availability of servers, the links to which we offer you. If the server does not provide a quick download, then we remove it from the list.
Does the electronic version of the book completely replace the paper version?
Of course not. Best of all, if after reading an e-book, you buy a paper version of The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Read the book on paper - it is quite a powerful experience.

All downloaded files are checked

EPUB

kind.diet.simple.guide.feeling.great.losing.weight.saving.planet.epub

  • MD5: 99e6d367d45da8a28d8d9109aadfee19
  • SHA1: a9ad77afc338a1aaa734ed2d06a25d800ca8c7ec
checkcheckcheckcheckcheck
PDF

kind.diet.simple.guide.feeling.great.losing.weight.saving.planet.pdf

  • MD5: 52776b178978487f66c75050b6235c67
  • SHA1: a3f8302b7d15d8347e6aef40106ace4ee8fa6bff
checkcheckcheckcheckcheck
FB2

kind.diet.simple.guide.feeling.great.losing.weight.saving.planet.fb2

  • MD5: 605179afa62b514dcc54e04b46e10f6b
  • SHA1: eefe5a22f2adc0caa46b627ba556489b859256e6
checkcheckcheckcheckcheck
MOBI

kind.diet.simple.guide.feeling.great.losing.weight.saving.planet.mobi

  • MD5: b49fec4f4f8458f17dd99ed3fd0f886e
  • SHA1: 5e924ad3d51924276531583f6759b0c0496c83c3
checkcheckcheckcheckcheck
DJVU

kind.diet.simple.guide.feeling.great.losing.weight.saving.planet.djvu

  • MD5: 2767c50d9cc8fd41367e9e99d94e7c30
  • SHA1: 2f20423f012e3b4dcaffc8aa2f7045e7d938b424
checkcheckcheckcheckcheck