The McDougall Program: 12 Days to Dynamic Health - PDF free download eBook

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Details of The McDougall Program: 12 Days to Dynamic Health

The McDougall Program: 12 Days to Dynamic Health
Exact title of book
The McDougall Program: 12 Days to Dynamic Health
Book author
John A. McDougall
ISBN
9781101645116
Publisher
Penguin Group (USA)
Published
Aug 01, 1991
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
448
File size (in PDF)
4032 kB

Some brief overview of book

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits.

Step-by-step, he takes you through his revolutionary new program, providing Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Programs nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. A national bestseller in hardcover, The McDougall Program is Dr. McDougalls most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.

About book author

McDougall, M. D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is the founder and director of the McDougall Program at St.

Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California. s a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Programs nutritionally based alternative.

As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. A national bestseller in hardcover, The McDougall Program is Dr. McDougalls most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.

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