The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - PDF free download eBook

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Details of The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Exact title of book
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Book author
John Teasdale
ISBN
9781462508143
Published
Feb 03, 2014
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
228
File size (in PDF)
2052 kB

Some brief overview of book

Imagine an 8-week program that can help you overcome depression, anxiety, and stressby simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book.

The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.

Note The MP3 CD can be played on CD players (only those marked MP3-enabled) as well as on most computers. See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors bestselling therapy guide Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

About book author

D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Councils Cognition and Brain Sciences Unit in Cambridge. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences.

He is also a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, he has taught insight meditation inreflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note The MP3 CD can be played on CD players (only those marked MP3-enabled) as well as on most computers. See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples.

Plus, mental health professionals, see also the authors bestselling therapy guide Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

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