The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress - PDF free download eBook

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Details of The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Exact title of book
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Book author
Elaine Petrone
ISBN
9780761177555
Publisher
Workman Publishing Company, Inc.
Published
Dec 03, 2003
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
256
File size (in PDF)
2304 kB

Some brief overview of book

**Note Miracle Balls are not included with ebook edition. If youre looking for the full Miracle Ball package, please select the print edition.** Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing workeduntil she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls.

From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method. The work itself is simple.

Take a sore back By resting your aching back on grapefruit-sized balls and letting your body sink into them, youre unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbowwherever theres painand then resting, rolling, or rotating on them.

She points out that relief can come in surprising ways Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. Its a revolutionary program of relief, from head to toe.

About book author

Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, shes written for and been featured in Fitness, Vogue, Womans Day, Glamour, Redbook, Self, Elle, Town & Country, and Harpers Bazaar. She teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country.

She lives in southern Connecticut. Her website is www. elainepetrone. com. there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method.

The work itself is simple. Take a sore back By resting your aching back on grapefruit-sized balls and letting your body sink into them, youre unworking the muscles that hurt. Pain and tension drain out of the body.

Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbowwherever theres painand then resting, rolling, or rotating on them. She points out that relief can come in surprising ways Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. Its a revolutionary program of relief, from head to toe.

More books by Elaine Petrone

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