The Neuroscience of Change: A Compassion-Based Program for Personal Transformation by Kelly McGonigal - PDF free download eBook

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  • Published: Dec 21, 2015
  • Reviews: 511

Brief introduction:

Personal Transformation Based on Mindfulness and Self-CompassionWhats your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and...

more details below

Details of The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

ISBN
9781604077902
Publication date
Age range
18+ Years
Book language
English
Pages
6
Format
PDF, FB2, FB3, TXT
Quality
Extra high quality OCR
Dimensions
7.10 (w) x 6.50 (h) x 1.10 (d)
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Some brief overview of this book

Personal Transformation Based on Mindfulness and Self-Compassion

Whats your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.

Practical Methods to Retrain Your Brain to Support Your Goals

Our understanding of the incredible power of the human brain is at an all-time high, with the emerging fields of neuroscience, evolutionary psychology, and psychophysiology opening new possibilities for greater health, happiness, and freedom from suffering. Drawing on her training as a research scientist and longtime practitioner of meditation and yoga, Dr. McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviors and attitudes aligned with our highest values and aspirations.

The First Rule of Change: Its Already Happening

As the worlds wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether youre looking to change a behavior, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, The Neuroscience of Change will help you trust yourself and unfold your true capacities for personal transformation.

Highlights

Willingness, self-awareness, and surrender—how to nourish the seeds of change

Focusing on the process, not the outcome

How to overcome the trigger-to-instinct reaction

The proven benefits of meditation—and how to start practicing yourself

How to transform self-criticism into self-compassion

Why your mind creates habits-and how to consciously create new ones

Making values-driven commitments

Visualization and the principle of encoding prospective memories

The power of the vow

Deep activation and the danger of rejecting what is

Working with inner experiences as the key to making outward change

Six hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts

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A few words about book author

Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.

s six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.

Practical Methods to Retrain Your Brain to Support Your Goals

Our understanding of the incredible power of the human brain is at an all-time high, with the emerging fields of neuroscience, evolutionary psychology, and psychophysiology opening new possibilities for greater health, happiness, and freedom from suffering. Drawing on her training as a research scientist and longtime practitioner of meditation and yoga, Dr. McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviors and attitudes aligned with our highest values and aspirations.

The First Rule of Change: Its Already Happening

As the worlds wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether youre looking to change a behavior, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, The Neuroscience of Change will help you trust yourself and unfold your true capacities for personal transformation.

Highlights

Willingness, self-awareness, and surrender—how to nourish the seeds of change

Focusing on the process, not the outcome

How to overcome the trigger-to-instinct reaction

The proven benefits of meditation—and how to start practicing yourself

How to transform self-criticism into self-compassion

Why your mind creates habits-and how to consciously create new ones

Making values-driven commitments

Visualization and the principle of encoding prospective memories

The power of the vow

Deep activation and the danger of rejecting what is

Working with inner experiences as the key to making outward change

Six hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts

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