The Paleo Bread Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Wholesome, Delicious Bread by Anna Conrad - PDF free download eBook

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  • Published: Sep 21, 2015
  • Reviews: 225

Brief introduction:

When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy?...

more details below

Details of The Paleo Bread Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Wholesome, Delicious Bread

ISBN
9781628736199
Publisher
Skyhorse Publishing
Publication date
Age range
18+ Years
Book language
English
Pages
224
Format
PDF, CHM, FB2, RTF
Quality
Normal quality OCR
Dimensions
6.70 (w) x 8.60 (h) x 1.10 (d)
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Some brief overview of this book

When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.

But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours. Recipes include:

Almond Sandwich Bread

Coconut Sandwich Bread

Rosemary and Olive Oil Bread

Sweet Potato Rosemary Focaccia

Savory Bacon and Scallion Muffins

Savory Bacon and Scallion Muffins

And many more!

From sweet breads to sandwich breads, Italian favorites to Swedish delights, this book has something for every bread lover.

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A few words about book author

Anna Conrad grew up cooking with her Hispanic mother and has enjoyed multicultural culinary influences from her French grandmother, her Italian mother-in-law, and her formal culinary training in Thailand. She founded her catering business, Chef Anna, in 2010 and Ideal Mealz, a service designed to help home cooks prepare healthy meals affordably and efficiently, in 2011. She lives in Chattanooga, TN, United States.

n healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.

But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours. Recipes include:

Almond Sandwich Bread

Coconut Sandwich Bread

Rosemary and Olive Oil Bread

Sweet Potato Rosemary Focaccia

Savory Bacon and Scallion Muffins

Savory Bacon and Scallion Muffins

And many more!

From sweet breads to sandwich breads, Italian favorites to Swedish delights, this book has something for every bread lover.

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