The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love - PDF free download eBook

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Details of The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Exact title of book
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Book author
Rocco DiSpirito
ISBN
9781455523689
Publisher
Grand Central Publishing
Published
Feb 10, 2015
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
320
File size (in PDF)
2880 kB

Some brief overview of book

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five dayswithout frustrating plateauswhile enjoying all their favorite foods. It rewrites every carbfatcalorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.

Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

About book author

DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wines Best New Chef and was the first chef to grace the cover of Gourmet as Americas Most Exciting Young Chef.

DiSpirito stars in his own syndicated TV show, Now Eat This with Rocco DiSpirito andllow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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