The Spark: Fit, Firm and Fired up - Tighten and Tone Your Body with 8 Different Targeted Workouts! by Nicole Nichols - PDF free download eBook

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  • Published: Sep 14, 2015
  • Reviews: 204

Brief introduction:

Millions have lost weight and gotten fit with SparkPeople.com, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!Inspired by the book The Spark, this DVD includes effective yet...

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Details of The Spark: Fit, Firm and Fired up - Tighten and Tone Your Body with 8 Different Targeted Workouts!

ISBN
9781401927295
Publication date
Age range
18+ Years
Book language
English
Format
PDF, FB3, RTF, TXT
Quality
High quality scanned pages
Dimensions
5.30 (w) x 7.50 (h) x 0.50 (d)
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Some brief overview of this book

Millions have lost weight and gotten fit with SparkPeople.com, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by SparkPeople’s popular fitness expert, Coach Nicole. With her encouraging style, you’ll be inspired to get moving . . . and get results!

This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!

Let’s get started!

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A few words about book author

Nicole Nichols (“Coach Nicole”) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She’s known for her approachable style that makes working out fun and accessible for all! Coach Nicole’s blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have b strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!

Let’s get started!

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EPUB

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PDF

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