The Spark: Fit, Firm and Fired up- Tighten and Tone Your Body with 8 Different Targeted Workouts! - PDF free download eBook

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Details of The Spark: Fit, Firm and Fired up- Tighten and Tone Your Body with 8 Different Targeted Workouts!

The Spark: Fit, Firm and Fired up- Tighten and Tone Your Body with 8 Different Targeted Workouts!
Exact title of book
The Spark: Fit, Firm and Fired up- Tighten and Tone Your Body with 8 Different Targeted Workouts!
Book author
Nicole Nichols
ISBN
9781401927295
Published
Dec 29, 2009
Language
English
Format
PDF, FB2, EPUB, MOBI
File size (in PDF)
about 1200 kB

Some brief overview of book

Millions have lost weight and gotten fit with SparkPeople. com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by SparkPeoples popular fitness expert, Coach Nicole.

With her encouraging style, youll be inspired to get moving . . . and get results!

This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD! Lets get started!

About book author

Nichols ("Coach Nicole") is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. Shes known for her approachable style that makes working out fun and accessible for all! Coach Nicoles blogs are read by hundreds of thousands of people weekly on dailyspark. com, she appears frequently on television and radio helping to motivate people to live healthier lives, and her videos have b strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD!

Lets get started!

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PDFthe-spark-fit-firm-and-fired.pdf
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EPUBthe-spark-fit-firm-and-fired.epub
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MOBIthe-spark-fit-firm-and-fired.mobi
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