The Swimming Drill Book by Ruben Guzman - PDF free download eBook

Book author:

  • Published: Sep 04, 2015
  • Reviews: 396

Brief introduction:

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.With 128...

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Details of The Swimming Drill Book

ISBN
9780736062510
Publisher
Human Kinetics Publishers
Publication date
Age range
18+ Years
Book language
GB
Pages
296
Format
PDF, DJVU, FB3, RTF
Quality
Normal quality OCR
Dimensions
6.96 (w) x 10.84 (h) x 0.68 (d)
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Some brief overview of this book

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.

With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.

Dive into The Swimming Drill Book and see fast results!

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A few words about book author

Ruben Guzman, a United States Swimming (USS) coach for age-group swimmers, has coached swimming for more than 25 years at the summer recreational, high school, collegiate, and competitive year-round (USS) levels. Some of Guzmans swimmers have advanced to nationals and the Olympic Trials. Having served as the stroke specialist for the California Capital Aquatics team, Guzman has worked closely with head coach Mike Hastings, an assistant coach for the 1992 United States Olympic team.

An ect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.

Dive into The Swimming Drill Book and see fast results!

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Of course not. Best of all, if after reading an e-book, you buy a paper version of The Swimming Drill Book. Read the book on paper - it is quite a powerful experience.

All downloaded files are checked

EPUB

swimming.drill.book.epub

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  • SHA1: 0bf5ea041b23cd9f48764f392705a504939bdf5e
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PDF

swimming.drill.book.pdf

  • MD5: 0fc948eb6893f2a2fc697cf3b14f6e8d
  • SHA1: ba2e74cd2263cce92e64bbddc9683a4273ae9455
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FB2

swimming.drill.book.fb2

  • MD5: ba45de875ff2b7bc883c96b061aee7a7
  • SHA1: 1cf1d43b837191aa0fd449467a2b0bc193a78ed1
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MOBI

swimming.drill.book.mobi

  • MD5: f02850b027884d34f95493377a82f804
  • SHA1: 3c569480f30eb75d151673164d2bcb23f4780e79
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DJVU

swimming.drill.book.djvu

  • MD5: 83b968135964af3c3c8b28b9b38c9b27
  • SHA1: b39919086728df62378e64a994ffac94886c8b69
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