The Ultimate Guide to Weight Training for Skating by Rob Price - PDF free download eBook

Book author:

  • Published: Oct 23, 2015
  • Reviews: 98

Brief introduction:

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility,...

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Details of The Ultimate Guide to Weight Training for Skating

ISBN
9781932549218
Publisher
Price World Publishing
Publication date
Age range
18+ Years
Book language
English
Pages
64
Format
PDF, DJVU, RTF, TXT
Quality
Normal quality scanned pages
Dimensions
7.04 (w) x 9.94 (h) x 0.18 (d)
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Some brief overview of this book

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.

No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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A few words about book author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmers World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkkating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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All downloaded files are checked

EPUB

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PDF

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  • SHA1: ae3971053d46cf7101eb24845125e895055af7bb
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FB2

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  • MD5: 50b0a7febc0316bcbd347300b71eabc3
  • SHA1: feede8873d307373b13b39356f2d185464c57824
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MOBI

ultimate.guide.weight.training.skating.mobi

  • MD5: 8ce58a9549536dc3218259df50a178dc
  • SHA1: a1fd829f8076ed1700ff0d1e669445e77431d7a5
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DJVU

ultimate.guide.weight.training.skating.djvu

  • MD5: ff75958b01993882106bbd41b05aa3b9
  • SHA1: d7b71cc63fd3712c8e20a27072bfa19ad41fa1a4
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