The Yoga of Breath: A Step-by-Step Guide to Pranayama by Richard Rosen - PDF free download eBook

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  • Published: Sep 10, 2015
  • Reviews: 116

Brief introduction:

Forseveral thousand years, yogis have drawn on the powerful practice of pranayama,a technique of controlling the breath to maximizepranaor life energy. Pranayama has been practiced to rejuvenate the body and as ameans of self-study and...

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Details of The Yoga of Breath: A Step-by-Step Guide to Pranayama

ISBN
9780834825789
Publisher
Shambhala Publications, Inc.
Publication date
Age range
18+ Years
Book language
GB
Format
PDF, EPUB, FB2, FB3
Quality
High quality OCR
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Some brief overview of this book

For

several thousand years, yogis have drawn on the powerful practice of pranayama,

a technique of controlling the breath to maximize

prana

or life energy. Pranayama has been practiced to rejuvenate the body and as a

means of self-study and self-transformation. While most yoga practitioners

today focus on

asanas,

or body postures, a growing number of people are learning the complementary

practice of pranayama to deepen and enrich their practice.

The

Yoga of Breath

is a guide to learning the fundamentals of pranayama and incorporating them

into an existing yoga practice. Rosens approach is easy to follow with

step-by-step descriptions of breath and body awareness exercises accompanied by

clear illustrations. The book also covers the history and philosophy of

pranayama, offers useful practice tips, and teaches readers how to use props to

enhance the exercises.

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A few words about book author

Richard Rosen is a graduate of the Iyengar Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal magazine and director of and one of the principal teachers at the Piedmont Yoga Studio (cofounded by Rodney Yee), in Oakland, California. Many of Rosen’s practice instructions and technical teachings are posted on the Piedmont Yoga Studio website, piedmontyoga.com.

ctice.

The

Yoga of Breath

is a guide to learning the fundamentals of pranayama and incorporating them

into an existing yoga practice. Rosens approach is easy to follow with

step-by-step descriptions of breath and body awareness exercises accompanied by

clear illustrations. The book also covers the history and philosophy of

pranayama, offers useful practice tips, and teaches readers how to use props to

enhance the exercises.

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