Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem by Marci Fox - PDF free download eBook

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Brief introduction:

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the ...

Details of Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

ISBN
9781608821136
Publisher
New Harbinger Publications
Publication date
Age range
13 - 18 Years
Book language
EN
Pages
200
Format
PDF, DOC, FB2, TXT
Quality
Normal quality scanned pages
Dimensions
5.90 (w) x 7.90 (h) x 0.50 (d)

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Some brief overview of this book

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!

Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.

Recognize and overcome the self-doubting thoughts that bring you down

Grow your confident thoughts into confident actions

Enjoy a full social life and attract new friends

Feel smarter at school and build on your extracurricular talents

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

A few words about book's author

Marci G. Fox, PhD, is a licensed psychologist, expert in cognitive therapy, internationally recognized speaker, and coauthor of Think Confident, Be Confident. She is an adjunct faculty member at the Beck Institute for Cognitive Behavior Therapy and a founding fellow in the Academy of Cognitive Therapy who also serves on its board of examiners. Her private practice is in Boca Raton, FL.

Leslie Sokol, PhD, is a licensed psychologist, expert in cognitive therapy, acclaimed national and int or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.

Recognize and overcome the self-doubting thoughts that bring you down

Grow your confident thoughts into confident actions

Enjoy a full social life and attract new friends

Feel smarter at school and build on your extracurricular talents

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem by Marci Fox - free download in PDF and DOC, FB2, TXT eBook formats now!

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