Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts by Martin Rooney - PDF free download eBook

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  • Published: Sep 12, 2015
  • Reviews: 384

Brief introduction:

Are You Ready to Take The Warrior Challenge?World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train...

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Details of Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts

ISBN
9780061735226
Publisher
HarperCollins Publishers
Publication date
Age range
18+ Years
Book language
EN
Pages
349
Format
PDF, CHM, FB3, TXT
Quality
High quality OCR
Dimensions
8.50 (w) x 10.80 (h) x 1.00 (d)
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Some brief overview of this book

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japans Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

A complete six-month workout program

Cutting-edge nutrition ADVICE and a sample diet plan

Warrior Challenges to assess your fitness level

The history and philosophy of the arts that comprise mixed martial arts

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A few words about book author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

A complete six-month workout program

Cutting-edge nutrition ADVICE and a sample diet plan

Warrior Challenges to assess your fitness level

The history and philosophy of the arts that comprise mixed martial arts

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