Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts - PDF free download eBook
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Details of Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts
- Exact title of book
- Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts
- Book author
- Martin Rooney
- HarperCollins Publishers
- May 04, 2010
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- 3141 kB
Some brief overview of book
Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts.
More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japans Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan Warrior Challenges to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts
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