Waterlogged: The Serious Problem of Overhydration in Endurance Sports - PDF free download eBook
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Details of Waterlogged: The Serious Problem of Overhydration in Endurance Sports
- Exact title of book
- Waterlogged: The Serious Problem of Overhydration in Endurance Sports
- Book author
- Timothy Noakes
- Human Kinetics Publishers
- May 01, 2012
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- 4032 kB
Some brief overview of book
"Drink as much as you can, even before you feel thirsty. Thats been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)a potentially fatal condition.
Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human bodys need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities.
Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the factsand the prevention of any more needless fatalities.
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