Weight Training For Dummies by Liz Neporent - PDF free download eBook

Book author:

  • Published: Sep 28, 2015
  • Reviews: 548

Brief introduction:

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third...

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Details of Weight Training For Dummies

ISBN
9780471768456
Publisher
Wiley
Publication date
Age range
18+ Years
Book language
English
Pages
412
Format
PDF, DJVU, DOC, RTF
Quality
High quality OCR
Dimensions
7.30 (w) x 9.10 (h) x 1.10 (d)
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Some brief overview of this book

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:

Circuit and resistance training

20-minute weight training routines

The newest and best weight training equipment

Combining weight training with other exercise

Gender differences in weight training goals and routines

Specific approaches for baby boomers and seniors just starting out

Using weight training to address specific health conditions

Preventing injuries

Weight training for children and teens

If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

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A few words about book author

Liz Neporent: Liz’s first set of weights (actually, her brother’s) were made of blue plastic and filled with sand; when they started leaking sand all over the house, her mother relegated all weight lifting activities to the basement.

Since that time, Liz has graduated into a well-known corporate fitness consultant, designing and managing fitness centers worldwide. Along the way, Liz also was a personal trainer, received a master’s degree in exercise physiology, and got certified by the p>The newest and best weight training equipment

Combining weight training with other exercise

Gender differences in weight training goals and routines

Specific approaches for baby boomers and seniors just starting out

Using weight training to address specific health conditions

Preventing injuries

Weight training for children and teens

If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

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EPUB

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PDF

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FB2

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MOBI

weight.training.dummies.mobi

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DJVU

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