What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health - PDF free download eBook

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Details of What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health
Exact title of book
What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health
Book author
Britt Allen Brandon
ISBN
9781440536168
Publisher
F+W Media
Published
Mar 17, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
256
File size (in PDF)
2304 kB

Some brief overview of book

Eating the recommended five servings of fruits and vegetables isnt always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow!

What Color Is Your Smoothie? helps you do just that. Inside, youll find delicious, easy-to-make recipes, such as Sparkling Strawberry Smoothiebright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.

Clever Carrots and Spiceorange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease Pineapple Banana Creamyellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer Spicy Spinach Smoothiedark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong Blueberry Blastoff Smoothieblue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, youll blend, smooth, and shake your way to a healthy new you!

About book author

Allen Brandon (Jensen Beach, FL) is an ISSA-certified Personal Trainer and Fitness Nutrition Specialist. She is a competitive athlete, award-winning competitive runner, and author of The Everything Green Smoothies Book and The Everything Eating Clean Cookbook. As a soon-to-be mother of three, she prepares smoothies daily to promote the health of herself and her family, and attests to the dramatic improvement they can have on pregnancy, athletic performance, children, are packed with vitamin C.

They also contain heart-healthy omega-3 fatty acids and belly-filling fiber. Clever Carrots and Spiceorange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease Pineapple Banana Creamyellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer Spicy Spinach Smoothiedark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong Blueberry Blastoff Smoothieblue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, youll blend, smooth, and shake your way to a healthy new you!

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