What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health by Britt Allen Brandon - PDF free download eBook

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  • Published: Sep 10, 2015
  • Reviews: 83

Brief introduction:

Eating the recommended five servings of fruits and vegetables isnt always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial...

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Details of What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

ISBN
9781440536168
Publisher
F+W Media
Publication date
Age range
18+ Years
Book language
ENG
Pages
256
Format
PDF, CHM, DJVU, RTF
Quality
Low quality scanned pages
Dimensions
7.40 (w) x 7.50 (h) x 0.80 (d)
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Some brief overview of this book

Eating the recommended five servings of fruits and vegetables isnt always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, youll find delicious, easy-to-make recipes, such as:

Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.

Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease

Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer

Spicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong

Blueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss

With more than 300 colorful, vitamin-packed smoothies to choose from, youll blend, smooth, and shake your way to a healthy new you!

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A few words about book author

Britt Allen Brandon (Jensen Beach, FL) is an ISSA-certified Personal Trainer and Fitness Nutrition Specialist. She is a competitive athlete, award-winning competitive runner, and author of The Everything® Green Smoothies Book and The Everything® Eating Clean Cookbook. As a soon-to-be mother of three, she prepares smoothies daily to promote the health of herself and her family, and attests to the dramatic improvement they can have on pregnancy, athletic performance, children, are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.

Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease

Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer

Spicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong

Blueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss

With more than 300 colorful, vitamin-packed smoothies to choose from, youll blend, smooth, and shake your way to a healthy new you!

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