Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body by Alexandra Jamieson - PDF free download eBook

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  • Published: Oct 17, 2015
  • Reviews: 346

Brief introduction:

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller...

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Details of Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

ISBN
9781476765051
Publisher
Gallery Books
Publication date
Age range
18+ Years
Book language
ENG
Pages
256
Format
PDF, DJVU, DOC, EPUB
Quality
Extra high quality OCR
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Some brief overview of this book

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.

In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.

In this book she’ll show us how:

· Our cravings are the gatekeepers of our deepest longings and desires

· Transforming habits set us free

· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity

· Embracing our sexual selves makes us more powerful

· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life

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A few words about book author

Alexandra Jamieson has been featured on Oprah, CNN, MSNBC, MindBodyGreen.com, Dr. Oz’s Share.com, and scores of other television, radio, and web programs. She travels around the country speaking at conferences and colleges spreading the message about the wisdom of cravings and coaches thousands of people via her webinars, retreats, and one-on-one programs. You can find Alex on Facebook and on her website, AlexandraJamieson.com. She lives in Brooklyn, New York, with her son and partner.

lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.

In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.

In this book she’ll show us how:

· Our cravings are the gatekeepers of our deepest longings and desires

· Transforming habits set us free

· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity

· Embracing our sexual selves makes us more powerful

· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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