Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim by Kristen Schultz Dollard - PDF free download eBook

Book author:

  • Published: Sep 12, 2015
  • Reviews: 217

Brief introduction:

4-week weight-loss plan that gives you a long and lean yoga body without all the workTailored weight-loss workoutsPersonalized shopping listsDozens of delicious recipesAt-home stretches that sculptThe best part: No Yoga Experience Necessary

more details below

Details of Yoga Body Diet: Eat Right for Your Type and Stretch to Stay Slim

ISBN
9781605290706
Publisher
Rodale Press, Inc.
Publication date
Age range
18+ Years
Book language
ENG
Format
PDF, DOC, FB2, RTF
Quality
Normal quality OCR
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Some brief overview of this book

4-week weight-loss plan that gives you a long and lean yoga body without all the work

Tailored weight-loss workouts

Personalized shopping lists

Dozens of delicious recipes

At-home stretches that sculpt

The best part: No Yoga Experience Necessary

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A few words about book author

Kristen Schultz Dollard is the digital director of Self Magazine. She is the former editor of iyogalife.com and a yoga teacher in New York.

Dr. John Douillard has written and produced 18 health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 22 years and currently directs LifeSpa, an Ayurvedic rejuvenation and detox retreat center in Boulder, Colorado, where he lives with his wife and six children.

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