Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes - PDF free download eBook

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  • Published: Dec 24, 2015
  • Reviews: 167

Brief introduction:

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book,...

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Details of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

ISBN
9780834823242
Publisher
Shambhala Publications, Inc.
Publication date
Age range
18+ Years
Book language
GB
Pages
224
Format
PDF, CHM, DOC, TXT
Quality
Extra high quality OCR
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Some brief overview of this book

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

restorative yoga sequences designed to balance anxiety and lift depression

breath- and body-centered exercises to calm your mind and energize your body

simple ways to understand your emotional patterns

an overview of the three main obstacles to emotional well-being

five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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A few words about book author

Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally, and writes frequently for magazines sways to understand your emotional patterns

an overview of the three main obstacles to emotional well-being

five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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