Yoga over 50: The Way to Vitality, Health and Energy in Later Life - PDF free download eBook

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Details of Yoga over 50: The Way to Vitality, Health and Energy in Later Life

Yoga over 50: The Way to Vitality, Health and Energy in Later Life
Exact title of book
Yoga over 50: The Way to Vitality, Health and Energy in Later Life
Book author
Mary Stewart
ISBN
9780671885106
Published
Aug 28, 1994
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
128
File size (in PDF)
1152 kB

Some brief overview of book

Ten minutes a day can transform your life! Whether youre looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise.

Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature * Step-by-step descriptions of yoga positions for active and resting poses * Programs suited to varying degrees of fitness, experience, and flexibility * Exercises to relieve specific problems, including headache, stiffness, and insomnia Low impact and noncompetitive, yoga offers renewed energy and healthand relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the bodys changing needs into account.

About book author

Stewart has been teaching yoga for more than 20 years to private clients, classes and teachers of yoga all over the world. She has developed methods based on breathing following the work of Vanda Scaravelli and believes that you can benefit from yoga well into old age. She began to learn yoga from a book and feels this is a good way of being introduced to yoga.

This is her fifth book her previous publications include Yoga for Children. and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature * Step-by-step descriptions of yoga positions for active and resting poses * Programs suited to varying degrees of fitness, experience, and flexibility * Exercises to relieve specific problems, including headache, stiffness, and insomnia Low impact and noncompetitive, yoga offers renewed energy and healthand relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the bodys changing needs into account.

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