Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain by Gerald M. Silverman - PDF free download eBook

Book author:

  • Published: Dec 07, 2015
  • Reviews: 180

Brief introduction:

Many of us complain about our bad back, but this book argues that our backs are, without exception, amazing examples of bioengineering, capable of dramatic feats of strength, flexibility, and support. The epidemic of chronic, debilitating back...

more details below

Details of Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain

ISBN
9781572244528
Publication date
Age range
18+ Years
Book language
EN
Pages
184
Format
PDF, CHM, FB3, TXT
Quality
High quality scanned pages
Dimensions
6.90 (w) x 9.90 (h) x 0.60 (d)
Download cursor

Some brief overview of this book

Many of us complain about our bad back, but this book argues that our backs are, without exception, amazing examples of bioengineering, capable of dramatic feats of strength, flexibility, and support. The epidemic of chronic, debilitating back pain that millions of Americans struggle with is really a manifestation of the culture we live in: sedentary lifestyles, inadequate exercise, and a lack of focus on extending range of motion despite the presence of pain.

The book starts with a users guide to the human back that explains the physiological function of this remarkable system of bones, joints, and connective tissue. Then it describes the kinds of pain that can occur in each of these systems so that you can design a recovery program that is right for your particular situation. The book works to debunk the myth that back pain is permanent or the result of damage to parts of the back system. Instead, it offers a progressive set of range of motion and stretching exercises. If practiced regularly and patiently, the techniques in the book will bring relief to anyone suffering from persistent pain in the neck and back.

A true back-owners manual. Required reading for anyone who has had back pain, has it now, or will have it.

-Allen G. Zippin, MD, diplomate of the American Board of Neurological Surgery

Any book written to help people help themselves must contain technical details about how to do so-and this book is no exception. However, what distinguishes this book is that these gems are embedded in an account that personalizes Gerry Silverman to the reader. The stories of patients are presented with empathy and respect. The solutions to problems often enough originate in the application of some common sense plus some stretching and rubbing, so they are accessible to anyone. The book is easy, appropriate, convincingly honest, truly clinical-as well, I am sure, as an authoritative guide.

-Harvey L. Lerner, MD, diplomate of the American Board of Internal Medicine

Healing is a spiritual as well as a physical challenge. Gerry Silverman has helped the work of healing with this wonderful book.

-Rabbi Marc Gellman, Ph.D., senior rabbi of Temple Beth Torah in Melville, NY

See more interesting books:

  • True Blue Cowboy (Harlequin American Romance Series #1509) PDF
  • Star Trek Federation: The First 150 Years PDF
  • Chief Joseph & the Flight of the Nez Perce: The Untold Story of an American Tragedy PDF
  • Out of the Dark PDF
  • Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth PDF
  • Evolution and Literary Theory PDF

How to download e-book

Press button "GET DOWNLOAD LINKS" and wait 20 seconds. This time is necessary for searching and sorting links. One button - 15 links for downloading the book "Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain" in all e-book formats!

May need free signup required to download or reading online book.

A few words about book author

Gerald M. Silverman, D.C., DACS, is a graduate of Palmer College of Chiropractic and a board-certified chiropractic physician in private practice in Hauppauge, NY. He interned in the Department of Radiology at Palmer College and is a diplomate of the National Board of Chiropractic Examiners. He has completed postgraduate study at New York Chiropractic College in applied spinal disability and impairment rating and is a diplomate in applied chiropractic sciences. He has lectured at professionalrs guide to the human back that explains the physiological function of this remarkable system of bones, joints, and connective tissue. Then it describes the kinds of pain that can occur in each of these systems so that you can design a recovery program that is right for your particular situation. The book works to debunk the myth that back pain is permanent or the result of damage to parts of the back system. Instead, it offers a progressive set of range of motion and stretching exercises. If practiced regularly and patiently, the techniques in the book will bring relief to anyone suffering from persistent pain in the neck and back.

A true back-owners manual. Required reading for anyone who has had back pain, has it now, or will have it.

-Allen G. Zippin, MD, diplomate of the American Board of Neurological Surgery

Any book written to help people help themselves must contain technical details about how to do so-and this book is no exception. However, what distinguishes this book is that these gems are embedded in an account that personalizes Gerry Silverman to the reader. The stories of patients are presented with empathy and respect. The solutions to problems often enough originate in the application of some common sense plus some stretching and rubbing, so they are accessible to anyone. The book is easy, appropriate, convincingly honest, truly clinical-as well, I am sure, as an authoritative guide.

-Harvey L. Lerner, MD, diplomate of the American Board of Internal Medicine

Healing is a spiritual as well as a physical challenge. Gerry Silverman has helped the work of healing with this wonderful book.

-Rabbi Marc Gellman, Ph.D., senior rabbi of Temple Beth Torah in Melville, NY

Small FAQ about download

Book files are stored on servers owned by you?
No. We do not store files, because it is prohibited. Our site uses the API of third-party sites that store files. That is, we are doing the same thing as Google, only within the framework of one subject. Third-party sites are multimedia services that allow you to read and download e-books. By subscribing, you get access to a huge library of multimedia content, which is updated daily. Services are fully optimized for all platforms - iOS, Android and PC.
If there is a choice of file format, which format is better to download?
Modern smartphones and computers can read files of any format. But the most compatible is the *.PDF format. For example, the PDF format can be read Mozilla Firefox browser without any additions.
How long will the file be downloaded?
Very fast. We regularly check (this is a fully automatic process) the availability of servers, the links to which we offer you. If the server does not provide a quick download, then we remove it from the list.
Does the electronic version of the book completely replace the paper version?
Of course not. Best of all, if after reading an e-book, you buy a paper version of Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain. Read the book on paper - it is quite a powerful experience.

All downloaded files are checked

EPUB

your.miraculous.back.step.step.guide.relieving.neck.back.pain.epub

  • MD5: 4e3f87788bead49a3c95c7ad65867e9d
  • SHA1: 3fd05d514fd6062efe3c4c735d879f029e0e5abb
checkcheckcheckcheckcheck
PDF

your.miraculous.back.step.step.guide.relieving.neck.back.pain.pdf

  • MD5: f52db78c96b0c3dbf8c9e5b76c407535
  • SHA1: 2a03f5100defc59bf25761ed3f1b465a08162807
checkcheckcheckcheckcheck
FB2

your.miraculous.back.step.step.guide.relieving.neck.back.pain.fb2

  • MD5: 79df122f85f482b09789687aed366961
  • SHA1: a58a88b9da41ced604c8bca44f1d91aaad371544
checkcheckcheckcheckcheck
MOBI

your.miraculous.back.step.step.guide.relieving.neck.back.pain.mobi

  • MD5: 81f8b5e62a07f120df129def36a19a9b
  • SHA1: bbe13499cfaf1f9207eced16113053cc31acf0ac
checkcheckcheckcheckcheck
DJVU

your.miraculous.back.step.step.guide.relieving.neck.back.pain.djvu

  • MD5: f276e173c95a35cdf8ee8929a877ae09
  • SHA1: fcb8a1af9c828947b5325e48d7349ac0cd3c1f21
checkcheckcheckcheckcheck