Zoneperfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle by Gloria Bakst - PDF free download eBook

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  • Published: Sep 08, 2015
  • Reviews: 231

Brief introduction:

From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the ZoneOffering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated...

more details below

Details of Zoneperfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

ISBN
9780071457903
Publisher
McGraw-Hill Education
Publication date
Age range
18+ Years
Book language
GB
Pages
304
Format
PDF, DJVU, EPUB, FB2
Quality
High quality OCR
Dimensions
6.40 (w) x 9.40 (h) x 0.88 (d)
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Some brief overview of this book

From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the Cooking with Gloria section of ZonePerfects well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zones 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

Lettuce Wraps with Thai Peanut Sauce

Stuffed Portobello Mushrooms

Tuna and Apple Salad

Shrimp Scampi with Sun-Dried Tomatoes

Scallops with Orange and Sesame

Grilled Swordfish in Lime-Cilantro Sauce

Grilled Mahi-Mahi with Strawberries

Chicken Taco Salad

Open-Face Avocado-Chicken Salad Sandwich

Turkey Apple Quesadillas

Grilled Lemon-Basil Pork Chops

Chili-in-the-Zone

Zucchini Lasagna

Spicy Eggplant Stir-Fry

Steamed Butternut Squash with Bok Choy and Mushrooms

Sweet Crisps with Ricotta and Berries

Apple Crisp or Fresh Fruit Crisp

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A few words about book author

Gloria Bakst is a nutritional lifestyle consultant and the founder of Balanced Nutritional Lifestyles. Gloria spent seven years as the food expert at ZonePerfect Nutrition and wrote the popular Cooking with Gloria column on the Zone Perfect website. Her recipes have been published in Weight Watcher cookbooks, The Jewish Vegetarian Year Cookbook and The Healing the Heart Cookbook.

Mary Goodbody is a nationally known food writer and coauthor of the New York Times bestseller Taste: Pure anePerfect Nutrition appears in the Cooking with Gloria section of ZonePerfects well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zones 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

Lettuce Wraps with Thai Peanut Sauce

Stuffed Portobello Mushrooms

Tuna and Apple Salad

Shrimp Scampi with Sun-Dried Tomatoes

Scallops with Orange and Sesame

Grilled Swordfish in Lime-Cilantro Sauce

Grilled Mahi-Mahi with Strawberries

Chicken Taco Salad

Open-Face Avocado-Chicken Salad Sandwich

Turkey Apple Quesadillas

Grilled Lemon-Basil Pork Chops

Chili-in-the-Zone

Zucchini Lasagna

Spicy Eggplant Stir-Fry

Steamed Butternut Squash with Bok Choy and Mushrooms

Sweet Crisps with Ricotta and Berries

Apple Crisp or Fresh Fruit Crisp

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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